By Lawrence E. Shapiro PhD
If you’re slicing or hurting your self you’re no longer on my own. hundreds of thousands of children around the nation imagine that hurting themselves is the single means they could suppose larger, although they proceed to think by myself and out of control.
There are loads of the explanation why youngsters harm themselves. None of them are your fault. You can’t swap your prior, yet there's a lot you are able to do, right away, to make your destiny a spot you’d wish to spend it slow, a spot unfastened from the ache, loneliness and isolation of slicing. This workbook bargains a good way that you should make it happen.
The routines in Stopping the Pain may help you discover why you self-injure and provides you tons of rules how one can cease. The ebook might help you examine new abilities for facing concerns on your lifestyles, lessen your tension, and achieve out to others in the event you have to. paintings during the publication, or simply try out the sections that talk to you the main. this is often your personal own and personal street map to regaining keep an eye on of your life.
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Extra resources for Stopping the Pain. A Workbook for Teens Who Cut and Self Injure
10. 11. 12. 32 activity 8 Q what is your body image? In the column on the left, list the names of the body parts you think you can change without hurting yourself. ” Body Part How Much I Want to Change 33 activity 8 Q what is your body image? Finally, make a plan to change the body parts that you just rated 6 or higher. Think of a person who can help you with this plan and of how you can carry it out. Remember that a healthy diet and regular exercise are hard habits to maintain. You may need a lot of support in changing eating and exercise patterns, and you will need to develop good coping skills to deal with setbacks.
Read the list again and put a line under feelings you used to have but rarely have now. Why do you think your feelings have changed? What are the three feelings that you have most often? Describe a time in your life when you had more of the positive feelings you circled. 53 15 what causes your feelings? you need to know There are usually patterns to your feelings and your behaviors. Understanding when you have upsetting feelings and how you cope with them will help you better understand your SI.
This may seem strange, but research tells us that thinking in more positive terms and being more optimistic is an important part of your recovery. 47 activity 13 Q you are much more than a person who self-injures about me My height is . My weight is . My favorite subject in school is . My favorite teacher is . My favorite TV show is . My all-time favorite movie is . My all-time favorite book is . One place I’d like to go is . One thing I really like about my family is . One thing I like about my best friend is .