By Evelyn Tribole
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Extra resources for Eating on the run
When you do brush your teeth right after you eat have that occasional treat, it. Advertising for the commercial traps that lure you into believing candy bar (or equivalent) is a nutritious treat to "carry you over" until your next meal. " Many food companies exploit any redeeming nutritional value of a food. For example, granola bars may sound wholesome and natural, but their nutrient density is comparable to that of a candy bar. Fruit rolls sound nutritious until you take a closer look at the label.
This method is also called batch cooking. A simple way to start is to buy one meat and divide it into several meals. The following tips make planned-overs an easy way to eat on the run. favorite food 1. 2. " This method will also help preserve nutrients because you won't be reheating the same batch of food several times. Store meals in containers in which they can also be reheated, such as • disposable aluminum/tin containers (oven) baggies (microwave) air-tight plastic containers (microwave) • miniature oven-proof dishes (oven/microwave) • • 3.
One-minute meals? regular meals? Once you have made these you have established All you need to do is fill in the blanks decisions, your framework for eating. with the following minimum requirements: • • • • two servings from the milk group; two servings from the meat group; four servings from the grain group; and four servings from the fruit/ vegetable group. To accomplish begin with your largest eating occurrence (usually a meal). Then distribute the deficit food group(s) serving(s) into your remaining snacks or mini-meals.